ADHD in Women and Girls
ADHD is often mistakenly diagnosed in girls and women because the symptoms are less evident. They may also be mistaken for other conditions and this can delay the diagnosis.
It is essential to investigate and treat the symptoms of anxiety, depression, and eating disorders among females with ADHD. Transitional periods such as adolescence or pregnancy can also reveal and worsen ADHD in women.
1. Get a diagnosis
ADHD can be difficult to diagnose in adulthood, particularly for women. This is due to the fact that many symptoms are different for females. While men are more active and impulsive, women often have difficulty concentrating or sitting still. They could be misdiagnosed with other mental health problems, such as depression or anxiety.
adhd in women uk may not be well-versed with ADHD because it's more common in men and boys. This can cause delays in diagnosis because females are not referred to doctors as frequently. Girls can also hide their symptoms better than males and are less likely to be observed by parents or teachers. They might resort to strategies for coping, such as concealing their appearance with makeup or acting out to disguise their behaviour and feelings.
The symptoms of ADHD can worsen when women are going through menopause or perimenopause. This is because they be affected by hormonal changes that cause mood swings. It could also be challenging to follow routines and stay on top of their tasks. This can impact their ability to manage their work, home and other obligations.
While awareness of ADHD has increased due to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait for assessments is frustrating and stressful for those who aren't in a position to get the assistance they require. This is especially applicable to those who are on the NHS as there are only a handful of doctors who can conduct ADHD tests. It can take years to get an appointment.
The first step in obtaining an assessment is to see your GP. You should tell your GP you believe you may be suffering from ADHD. They will be able to take this seriously and request an appointment. You should also explain the reasons you believe you might have ADHD. You can download a help letter from ADHD UK to give to your GP, which can help speed up the process. You can also try to receive an evaluation through private healthcare.
2. Speak with your doctor
Women with ADHD are more difficult to diagnose due to the fact that their symptoms, particularly as they age might not be as obvious. These strategies can be harmful since they can attempt to hide their issues. Some of them include drinking excessively, smoking cannabis, and trying to create social connections by engaging in risky activities (e.g. crime, gangs, and promiscuity activities). Girls with ADHD are also more likely to be involved in more sexually transmitted diseases, teenage, unplanned and early pregnancies.
GPs will take any report of ADHD seriously and will ask you about your symptoms. They will then direct you to a program that is most suitable for you. This is usually a Community Mental Health Service or a Neurodevelopmental Service.
The wait times for these services are lengthy and, in some instances, it is difficult to get referred due to the lack of seriousness how the issue is addressed. This could be due to the fact that the GP isn't aware of adult ADHD or believe that the person's problems are due to something else (like depression, anxiety or abuse of drugs) and not due to their ADHD symptoms.
If you've been recommended, it is important to select a therapist who is knowledgeable about the issue and will work with your ADHD problems. Certain therapists are trained in cognitive-behavioural therapy (CBT) which is particularly beneficial for people suffering from ADHD.
Controlling ADHD symptoms is a lifelong process that can last for a lifetime. Treatment can ease certain symptoms, and dietary changes can make a difference too. For instance, a diet rich in vegetables and fruits can make the symptoms of impulsivity and hyperactivity less pronounced. A diet rich in sugars and junk food may cause these symptoms to worsen.
It is also advisable to ask your GP to determine if mindfulness-based practices like meditation might be helpful for you. They are beneficial in helping those suffering from ADHD manage their symptoms. You can learn these methods by a trained teacher. You can find one near you by using the NHS service locator.
3. Find adhd in women uk who suffer from ADHD may have more subtle symptoms than males. This is probably because females don't have as many hyperactive or impulsive symptoms. This makes it more difficult for them to be diagnosed. However, this is not to say that they don't have any symptoms. In fact, they may have inattentive ADHD symptoms which are more difficult to recognize. They may also have difficulty managing their emotions and relationships. This can cause difficult relationships, especially with men.
Women who are not attentive ADHD are more likely to experience problems at school and at work. They can have trouble adhering to instructions and keeping track of deadlines and completing commitments. They might also have difficulty accepting constructive criticism or being given positive feedback at work. These challenges can lead to burnout, which can negatively impact their job and career.
The most frequent symptoms and signs of adult ADHD among women include difficulties paying attention, easily forgetting things and a lack of organization. They can also be prone to self-doubt, depression, and anxiety. They can also have difficulty in expressing their emotions and are often misunderstood. For instance, mood swings can be misinterpreted as a sudden outburst anger or frustration.
Despite these challenges, there are still many options for adults suffering from ADHD. One of the best options is a support program that is specifically designed for people with ADHD. These groups are accessible on the internet and in person. They are great ways to get guidance on diagnosis routes for children and adults, as well as how to manage your illness.
If you're looking for an adult ADHD support group, there are several in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe environment for adults with ADHD to share their challenges, successes and goals. The information about the meeting can be found on their Facebook page or on their website. You can reach them with any questions or wish to attend an forthcoming event.
4. Exercise
Women with ADHD might have difficulties managing their symptoms, which includes menstrual cycles and menopause. These hormonal changes can trigger or intensify emotional symptoms like mood fluctuation and irritability.
Exercise can reduce these symptoms by releasing happy hormones and reduce stress. In addition, it helps to reduce stress and increase focus and attention. Therefore, try to incorporate a regular exercise routine into your daily.
Try exercising at your home, or, if you prefer a social atmosphere you can join a class or gym. Exercise can ease certain ADHD symptoms, but it will not cure the symptoms. It should be combined with other strategies for managing symptoms. It is recommended to aim for 150 minutes of moderate intensity exercise each week.